MFF’s Snatched Twerk Team Captain Amanda Ting has created a new version of the Snatched programming that can be done at home with just bodyweight and bands. There will also be options for loading some of the moves for those who have weights.
For those familiar with our Snatched programs, you can think of this as “Snatched 1.75,” a cross between Snatched I and Snatched II. It’s been designed to scoop up those of you looking to get back on the fitness wagon and need a reboot, but also to test the mettle of those of you who’ve been consistently training your butts off.
To make sure we can provide even more individualized coaching, we’re reducing our Zoom class max from 35 to 24. We’ll also only book 21 into each class section to make sure there’s a bit of wiggle room if you need to reschedule.
As any former Snatcheder knows, we ask people to train at least five times per week for best results. While it’s ideal to lift heavy ass weights, we know that still won’t be an option for many people, so you’ll have the following add-on options:
That’s awesome! You have three choices:
You can either keep your HomeBody membership going so you have access to 12 additional classes every two weeks OR you can choose to “pause” your HomeBody membership during Snatched.