Before	After

MFF taught me that I needed to learn to be happy in my own skin first and then transform that happiness into being stronger. Stronger not skinnier, a whole new concept for me. - Lisanne

I remember it like it was yesterday, the day it happened… the day I realized I was different.

I was getting fitted for a costume at East Carolina University and one of the adult costumers blurted out, “Are you planning on gaining any more weight?”   

I remember thinking, “Of course not,” because who plans to gain weight!!!??? But I smiled politely and said, “Oh, wow I hadn’t realized. I’ll do my best to lose it.”

To which she replied, “That would be a good idea because you’re in the double digits of sizes, you’re a 10!”

I went home and sobbed. I ate Wendy’s salads for two weeks straight and nothing else. I cursed my body. I cried getting dressed.

And this continued through my adult life. I couldn’t shake the size 10 and continued to become more “thick.” I didn’t understand my body or how it worked so I spent years yo-yo dieting, on and off of Weight Watchers and in and out of the occasional fitness class.

Nothing ever worked. My fucking boobs never got smaller. I continued to be “thick”. I hated my life. I hated my body.

It wasn’t until I set foot into Mark Fisher Fitness that I truly understood what I needed to do in order to be happy. MFF taught me that I needed to learn to be happy in my own skin first and then transform that happiness into being stronger. Stronger not skinnier, a whole new concept for me.

In my time at MFF I have learned to love myself, my perfect self, and how to take that love and drive it into becoming stronger.

I owe all of my newfound happiness to the MFF team. Thank you for teaching me about accountability, self love and strength. I am amazed at the things I can do now, how happy I am with myself and grateful for the knowledge that the scale does not rule me.

It’s about being strong, looking great and loving me. I am so thankful for my MFF family.

You all have truly saved my life.

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