Before	After

I have learned that when I slow down and surrender to stillness, I can hear and touch greatness. That greatness is a responsibility and I cannot live a small life any longer. - Ninja Liz

This is my first time doing Snatched II and while I’ve had incredible physical results, my personal growth is what feels so astounding.

I have learned that I am not alone. It’s so much more difficult to grow and change without the help of others. Asking for help and admitting vulnerability doesn’t make me weak. It makes me connected. My gratitude for my team and our fearless trainers is unbounded.

I have learned that when I slow down and surrender to stillness, I can hear and touch greatness. That greatness is a responsibility and I cannot live a small life any longer. When I live authentically, I give others permission to do the same.

I have learned to examine my habits, relationships and beliefs and to look towards what is essential to my growth and what I can lovingly purge from my life.

I have learned and fully, wholeheartedly believe that I am strong. So strong.

I learned that my story – this journey – matters. I matter. I am extraordinary.