How To Transform Your Body in 6 Weeks

(Even If You’re Unmotivated and Hate Gyms)

How To Transform Your Body in 6 Weeks

(Even If You’re Unmotivated and Hate Gyms)

Registration for Snatched in Six Weeks is currently closed. Sign up for our emails and we’ll hit you up when the next round goes on sale!


Hey friend,

If you’ve found yourself on this website, I’ll bet you’re someone looking for a change. You may even be looking for a total transformation, of your body, of your behaviors, and all the things affected by your fitness – dating, energy levels, confidence, and more.

Let me come right out with it. Snatched in Six Weeks may not be the right solution for you. It’s not for everyone.

But if you’re on our website and still reading, I’d be happy to share a bit more about what Snatched in Six Weeks is so you make the right decision for you. Because if it is the right fit, you may be in for an experience similar to Ed…

“In six weeks of Snatched, I was totally transformed physically and mentally. It sounds corny, but I am so excited about life again. I hit my goal weight and lost more than 3 inches off my waist. I have abs for the first time in years. Even more importantly, I developed a solid plan for eating well without ever feeling deprived and that sense of self-care has impacted ALL parts of my life in amazing ways. Dating… career… everything. And it was fun. Like ridiculous fun.”

– Ed

“When you are ready to make a change, and you find a place that is more than ready and able to make you do that, serious shit happens.”

– Stephen

“I finally have the courage to start accepting and loving the body God gave me. Snatched is a beautiful community of wonderful humans.”

– Jessica

“The MFF team’s joy in my successes and encouragement during my failures was genuine. Every day, I left class smiling and delighted with life.”

– Jonathan

So what the hell is Snatched in Six Weeks?

Snatched in Six Weeks is our signature total body makeover program at Mark Fisher Fitness in New York City. I created Snatched in 2011 because I wanted to make a comprehensive program for my friends to learn the basics of health and hotness.

* Oh, and if you don’t know… the term “snatched” is dancer-slang for “sexy as hell” or “fierceness.” Get your mind out of the gutter!! 🙂

You see, my friends and clients wanted to get results. They wanted to lose weight, have more energy, and generally feel awesome. But they weren’t able to stick with the restrictive or poorly designed programs they tried. Or they’d try working out on their own, but were never quite sure what to do. And in many cases, they’d get injured before seeing the results they were working for.

And if I’m being honest… I was pissed. I was pissed off that people I cared about were not taking an evidence-based approach and using the strategies that ACTUALLY work. So I set about creating a six week program that would not just get results, but educate them on what really works for health and hotness for the long haul.

And most importantly, do so in a way that’s so fun people wouldn’t know how much work they were doing. (Hence unicorns, blue humor, and various other MFF shenanigans including but not limited to theme days and trainers in capes.)

Five years later (!!!), and we’ve had well over 8,000 Snatched journeys. We’ve continually improved our process and approach over time, leading to better, faster, and more consistent results.

The success of Snatched in Six Weeks put Mark Fisher Fitness into local and national media publications like The New York Times:

After a rocky divorce in 2013 (“I would rather lose a limb than go through that again”), Ms. Rojas started
Snatched in Six Weeks, an exercise and nutrition program at Mr. Fisher’s gym. “I could barely do a push-up on my knees,” she said about her pre-Snatched state.

Mr. Fisher’s alternative-fitness community of “misfits, nerds, outcasts, and Broadway geeks” cheered her on, she said, and after Snatched ended, she continued to work out there, enjoying the positive energy at the gym. Within a few months, she said, she went from a “flabby size 8 with a corporate commuter look” to a size 2.

“Snatched made me feel worthy of myself, of every blessing that comes my way.”

– Marlena

“I have a new outlook on my life, and a fucking hot body to go with it!!”

– Chris

“In six weeks, I’ve lost 12 lbs. and 5 inches. For the first time ever, I’m comfortable in my own skin, loving myself, and genuinely smiling.”

– Brittany

So what does Snatched entail?

If you really want the most out of your Snatched experience, it requires a serious commitment. This is no “quick fix.” The good news is we’ve got you covered with all the following:

  • Snatched Foreplay Workshop with the MFF team
  • 3 kettlebell and body-weight group classes per week
  • Snatched Strength Video for home workouts
  • MFF Snatched in Six Weeks workbook
  • Unlimited email and online support
  • Nutrition coaching and daily education emails
  • Glitter, dragons, and magical unicorn rides*
  • Living A Snatched Life Workshop
  • Professional pictures before and after Snatched
  • Optional Progress Picture contest – winner gets their money back!
  • Special discounts to enhance your Snatched experience with training, supplements, and more!
  • Flexible scheduling – switch from your primary Snatched group up to six times based on availability
  • An online community! Get to know your fellow Snatcheders through a private Facebook Group.
  • And of course, the world-famous Snatched Pants Optional Party, a night dedicated to celebrating the success of all the Ninjas who worked their butts off for six weeks

* Magical unicorn rides are weather permitting.

i know, i know. that’s a lot of shit! and you get all of the above for…


3 payments of $315 plus tax


standard Rate – Ends Sept. 23
3 Payments of $335 Plus Tax


premium rate – Ends Sept. 30
3 payments of $355 plus tax 

Again, Snatched isn’t for everyone. In fact, we often recommend Ninjas new to Mark Fisher Fitness start with a regular Membership so they can ease into their new fitness adventures. Snatched works best when you are ready to go all-in and create some SERIOUS CHANGE.

In addition to the classes, Ninjas get serious about nutrition and cooking, they read daily educational emails, and they often add on extra training sessions. In short… they work their ass off!

Remember, there are no shortcuts here. Just smart training and nutrition executed consistently with the support of a like-minded community.

But that effort pays off in transformations like these:

“When I looked in the mirror, I saw a failure and was especially mean to myself. Because of Snatched, all that negativity has transformed into positive choices and amazing results! Not only did I lose 10 pounds and 2 inches around my stomach, hips and thighs, but I better understand the importance of protein and water consumption in addition to the benefits of weightlifting, sleep and stress management.

Words simply cannot describe how blessed I feel to have successfully completed the Snatched challenge, which taught me to love myself again.”

– Amy

“I stood there in front of that mirror asked myself ‘How did you get here?’ as if someone else was to blame. I took a long, authentic look and decided something had to be done… In a mere 6 weeks, I’ve gone from 206 lbs to 193 lbs. The best part is I feel happier, stronger, and more confident… and ‘we’ve only just begun,’ Karen!”

– Scott

“I was always picked last in gym class, blamed by the highly competitive athlete-type boys when something went wrong for our team, got eye rolls when I finally made it to the finish line during the annual mile run. You know the cliches. I was uncoordinated, slow, mentally disconnected from my body. So I never really had much confidence in my physicality, and was pretty sure the state of things in that realm were going to stay where they were.

I came to MFF with that mindset, and saw an offbeat, quirky gym that seemed kind of cool. I was actually excited to see what it was all about.

Excited? For a gym? Where you exercise? In public? In front of people? That’s crazy talk. But MFF has managed to find this winning formula of humor, loving support, and community that makes working out here a joy. I have gotten so much stronger than I envisioned was possible for me, gained confidence in my body, and become part of a community of some of the most supportive, friendly, and fun-loving people I’ve ever met.”

– Natalie


Snatched Usually Sells Out… FAST

Because Snatched in Six Weeks is one of the most popular makeover programs in NYC, our availability is VERY limited. If you have a very strict schedule, it’s very important to sign up as soon as we open enrollment before the sessions start to fill up, or you’ll miss your chance. Many sessions fill up completely on the day registration starts.

(PRO TIP: Mark Fisher Fitness Members get to “early enroll” in the spot of their choice. Membership has its privileges!)

For information on our current availability and future registration dates, click here.

100% Money Back Guarantee

Yes. For real!!

If you make it through the whole program and don’t feel like the Mark Fisher Fitness team has done everything possible to help you succeed, we’ll give you all your money back. Seriously.

We feel very strongly that Snatched in Six Weeks is the best program of its kind. But if you do the whole program and don’t think it was worth the investment, not only will we give your money back, we’ll help figure out your other fitness options in NYC.

I can’t say it enough, there is nothing we won’t do to help you succeed. We want to remove all the risk. We have no problem offering a guarantee like this because we’ve helped thousands of people get in the best shape of their lives.

If you decide Snatched in Six Weeks is the right fit for you, we’ll do everything in our power to earn your trust.

And if you’re feeling skeptical, you are NOT alone. Trust me, I get it. There’s a lot of shady shit in the fitness industry. It would be weird if you weren’t skeptical. So was Karyn…

“I’ve tried joining gyms and attending classes but could never shake the urge to just get in as anonymously as I could and get out as fast as possible… when I actually WENT, that is. I heard about MFF from several colleagues, but eyed it suspiciously as a fad of the moment…

I was wrong. Wrong wrong wrong. The off-kilter, foul-mouthed, all-welcoming embrace of the loonies at MFF are a perfect fit for this girl. It’s honest. It’s loving. It’s ass-kicking. It engendered in me an accountability to myself that I didn’t know I had and has transformed how I look at food, at movement, and at life. I MISS going to the gym! Who the hell am I? I’m a Ninja.”

– Karyn 

So is Snatched the right fit for you?

Only you can make that decision. The choice is yours. But we’re more than happy to get together and talk more so you can make the right decision for you.

If you want to come visit us at the Enchanted Ninja Clubhouse of Glory and Dreams, you can request a time to chat with us by going here. You can also give us a ring at 212-356-0020, or shoot us an email at [email protected].

Hell, you can email me PERSONALLY at [email protected]. (Go ahead! I promise I’ll answer.)

I’m 100% committed to your vision of fitness success. If you’re looking to lose weight, tone up, have more energy, better sleep, and more confidence… I can help! I’m happy to answer any and all questions and help you make the best choice for your particular situation.

Sincerely as hell,


P.S. Still reading? Sweeeeeet. Check out more stories of glory below…

“I cried at the end of the last class but no one noticed (thank god). At that moment I felt accomplished, I felt strong, I felt loved. It was a wonderful experience while surrounded by wonderful people. Without the support, I don’t think I could’ve lost the 10 lbs. and almost 3 inches. I am now obsessed and super excited to be a part of this unicorn cult!”

– Lauren

“I don’t know where the instructors come from, but they are a hodge podge of all my favorite things! They create such a welcoming environment that ANYONE can feel at home! They are all truly unique and add their own spin to fitness. Between the potty-mouths, costumes, bear crawls (ooooooh yaaaaaa!)… I was sweating, smiling and laughing like never before!!!!!

After Snatched, I’ve lost 16 lbs. and 3.5 inches from my waist. However, I’ve gained so much more in life. I’m a 40-year-old man who knows the importance of self-care.”

– Brian

“For so many years I was always the skinny one. The one who ate everything in sight and still couldn’t put meat on my bones. All of a sudden over the course of a couple years all that changed. I was gaining weight but not in a good way. I was making excuses for myself but mostly I was embarrassed about my new situation. It was extremely hard for me to even admit that I needed help. Finally, I had that moment where I had enough and signed up for Snatched.

Right away I was welcomed and comfortable. The support from the MFF staff and all the other Snatchders was immeasurable. As the inches started melting I could hear everyone cheering for me and it made me work that much harder. Now, after 6 weeks, I am down almost 6 inches off my waist and 3 inches off my hips. I need to go shopping for new pants!!”

– Joey

“Mark Fisher Fitness is the first place of fitness I didn’t feel inadequate walking in the door. I felt welcomed, excited and that this was a place I could make the changes I had tried and failed at so many times.

In just six weeks at MFF, my clothes are loosely fitting, my body fat percentage has gone down, I have energy, I am toned and most importantly I have begun to value my fitness and health. Plus, I love coming to work out!”

– Jennie

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